Move Better
Feel Better
Join us for an Open House on Sunday September 6th 10:30am - 1:30pm!
Free 30 minute beginner classes!
10:30am https://mindfulmovement.punchpass.com/classes/20486173
11am https://mindfulmovement.punchpass.com/classes/20486197
11:30am https://mindfulmovement.punchpass.com/classes/20486198
12pm Pilates with the Athlete in mind (for good movers who want to move better https://mindfulmovement.punchpass.com/classes/20647054
Stay for a studio tour and refreshments 12pm - 1:30pm
Movement Heals
We know every body and every person is unique in their needs. At Mindful Movement we provide the individual attention necessary to meet you exactly where you are to support you in your journey towards your health and movement goals.
Pilates Classes
At Mindful Movement we have over 50 group Pilates apparatus classes running 7 days a week. We pride ourselves in having small group classes so each client gets plenty of individual attention and support.
Online Classes
Our new virtual monthly mat subscription is $29 per month. With this membership you will have access to all of the videos in our current content library (over 100 currently growing each week) 3 new video’s will be added every week.
Teacher Training
Have you ever considered becoming a Pilates Teacher? Our 500 hour comprehensive program is lead by Mindful Movement owner, Lori Thompson (NCPT®). Lori has been teaching and practicing Pilates for over 25 years.
“There are no recipes at Mindful Movement, everyone is provided an individual program to meet their needs and goals. Consequently, I am stronger everywhere, and have better balance and flexibility. I feel 20 years younger. ”
— Diane Lee, Physiotherapist
Start moving today.
Sign up for an introductory private package.