Infrared Sauna

We are thrilled to have a new offering at Mindful Movement!

Benefits of infrared sauna may include:

  • better sleep.

  • relaxation.

  • detoxification.

  • weight loss.

  • relief from sore muscles.

  • relief from joint pain such as arthritis.

  • clear and tighter skin.

  • improved circulation.

Our new one person infrared sauna can now be booked for 45 minute sessions through PunchPass here

You can purchase either a 1x drop-in ($25) or a 10 x pass for 45 minutes ($20 per session)

Please bring:

  • water bottle

  • Two towels

Please note that Mindful Movement does not supply towels so you will need to bring your own. You will not be able to use the sauna without at least one towel.

Our sauna room comes equipped with a shower with body wash, shampoo and conditioner.

The sauna sessions are 45 minutes in total and that includes any time you may spend changing or showering .

If you would like a longer sauna time, please reach out to us. If you would like to book a time that is not listed on our schedule, please reach out, and we may be able to accommodate.

Instructions on use will be sent to you when you book your first sauna session. This will also be posted on the sauna.